On benefits for health from coarse rye flour
Whole Grain Wheat Pasta “Zdorovje” No.1 (with Fiber)?
Rye is a full sister of wheat, but much healthier! One of the most famous medical scientists, A.I. Kuptsov, once said: “Dryery diet of poor Russian people, who used to eat mostly rye bread, has never resulted in vitamin insufficiency, which shows that rye bread is one of the most suitable products for a human body”. Turns out, rye has healing properties. It can take waste, salts, and toxins out of the system, and in this way prevent a lot of diseases. Rye flour contains 5 times more of fructose, which is required for normal daily living activities, than wheat flour. Baked goods from rye flour contain a lot of fiber and hemicellulose that play important part in nutrition by increasing bowel motility. 100 g of peeled rye flour contain: – Proteins – 8.9 g – Fats – 1.2 g – Carbohydrates – 73.0 g – Energy value – 325 Kcal