Rye is a full sister of wheat, but much healthier!
Rye flour contains 5 times more of fructose, which is required for normal daily living activities, than wheat flour. Baked goods from rye flour contain a lot of fiber and hemicellulose that play important part in nutrition by increasing bowel motility.
Rye read consumption helps reduce blood cholesterol level, improves metabolism, heart function, detoxication, helps prevent several hundreds of diseases including oncology.
One of the most famous medical scientists, A.I. Kuptsov, once said: “Dryery diet of poor Russian people, who used to eat mostly rye bread, has never resulted in vitamin insufficiency, which shows that rye bread is one of the most suitable products for a human body”